Science & Self Compassion

Evidence-based insights for women in midlife, grounded in care that honors real life.

Resistance Training for Beginners: How to Build Muscle Even If You Don't Want To

Resistance Training for Beginners: How to Build Muscle Even If You Don't Want ToBy: Dr. Meghan Tierney Published on: 25/07/2025

You don’t have to love exercise to benefit from it. Learn how simple, consistent strength training supports health, independence, and confidence in midlife.

Perimenonpause & MenopauseMovement & ExerciseMetabolic Health
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Resistance Training for Beginners: How to Build Muscle Even If You Don't Want To

Muscle Loss in Menopause: Why It Matters More Than You Think

Muscle Loss in Menopause: Why It Matters More Than You ThinkBy: Dr. Meghan Tierney Published on: 09/07/2025

Muscle loss increases during perimenopause and menopause. This article explains why strength training matters and how it supports metabolic health and long-term independence.

Perimenonpause & MenopauseMovement & Exercise
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Muscle Loss in Menopause: Why It Matters More Than You Think